Healty Eats

Ingredients 800 gm fresh spinach, washed and chopped 2 cloves garlic, finely chopped 1 medium onion, finely chopped 3 tbsp olive oil 1/2 cup sour cream 1/2 cup feta, cut into cubes 1 egg 1/4 cup grated parmesan 1/2 tsp

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INGREDIENTS ¾ cup grated Parmesan cheese ¼ cup shredded Parmesan ¼ cup diced green onions (optional) 1 tablespoon lemon pepper 1 tablespoon chopped parsley ¼ teaspoon salt 1 tablespoon olive oil 4 tilapia filets (about 4 oz each) lemon, cut

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