Seafood

Ingredients Fish: 400 gm firm white fish fillet {sole or basa} 2 large eggs 1/2 cup plain flour 1/2 cup fresh bread crumbs 2 tbsp fresh parsley, chopped 1 tbsp olive oil 1 tsp salt 1 tsp freshly ground pepper

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INGREDIENTS ¾ cup grated Parmesan cheese ¼ cup shredded Parmesan ¼ cup diced green onions (optional) 1 tablespoon lemon pepper 1 tablespoon chopped parsley ¼ teaspoon salt 1 tablespoon olive oil 4 tilapia filets (about 4 oz each) lemon, cut

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